Shavasana pose Yoga: In shavasana pose, can we lie with our hands facing down, with hands/legs
together instead of spreading apart. At night, due to tireness and comfort of the environment(air con/soft bed), I
often fall asleep after few cycle of concentrating on my breathing. Before I tuned to my breathing rhythmically and
focus my mind on my Self (doing enquiry), I already fallen asleep. Am I doing it correctly? And if I'm still
conscious and able to proceed with my enquiry, I find my breathing couldn't be done rhythmically!
Asanas Yoga: List of all related Articles ...
- Shavasana Pose Yoga
Shavasana pose Yoga: In shavasana pose, can we lie with our hands facing down, with hands/legs together instead of spreading apart. At night, due to tireness and comfort of the environment(air con/soft bed), I often fall asleep after few cycle of concentrating on my breathing. Before I tuned to my breathing rhythmically and focus my mind on my Self (doing enquiry), I already fallen asleep. Am I doing it correctly? And if I'm still conscious and able to proceed with my enquiry, I find my breathing couldn't be done rhythmically
- Sadhana Siddhis
Sadhana Siddhis: I have read the writings of Swami Sivananda of Rishikesh, and have been very inspired to follow the path of self realization after that. I follow the sadhana (to my ability) that he has prescribed in his books. It is an integrated yoga practice, which he calls the yoga of synthesis. In simple words, his teachings are : Serve, Love, Meditate, Realize. When we talk about siddhis, sometimes when good things happen to us, that actually reinforces our faith in the Divine. We intensify our sadhana when we know that God is giving us a protective hand. To that extent, siddhis can actually help in spiritual evolution
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