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Asanas Yoga: In shavasana pose, can we lie with our hands facing down, with hands/legs together instead of spreading apart. At night, due to tireness and comfort of the environment(air con/soft bed), I often fall asleep

Sadhana Siddhis: I have read the writings of Swami Sivananda of Rishikesh, and have been very inspired to follow the path of self realization after that. I follow the sadhana (to my ability) that he has prescribed in his books.

Shavasana Pose Yoga: In shavasana pose, can we lie with our hands facing down, with hands/legs together instead of spreading apart. At night, due to tireness and comfort of the environment